Nic mnie nie złamie. Zapanuj nad swoim umysłem i pokonaj przeciwności losu
- Downloads：7499
- Type：Epub+TxT+PDF+Mobi
- Create Date：2023-04-05 09:52:13
- Update Date：2025-09-07
- Status：finish
- Author：David Goggins
- ISBN：8375798843
- Environment：PC/Android/iPhone/iPad/Kindle
- Download
Summary
Dla Davida Gogginsa dzieciństwo było koszmarem: naznaczone ubóstwem， dyskryminacją i maltretowaniem fizycznym。 Jednak dzięki samodyscyplinie， odporności psychicznej i ciężkiej pracy Goggins całkowicie się zmienił。 Ten popadający w depresję， otyły młody mężczyzna bez przyszłości stał się z czasem ikoną amerykańskich sił zbrojnych i jednym z najlepszych sportowców wytrzymałościowych na świecie。 Jako jedyny człowiek w historii przeszedł elitarne szkolenie Navy SEAL， Army Ranger i Air Force Tactical Air Controller， a następnie ustanawiał rekordy podczas wielu zawodów sportowych i wydarzeń o charakterze wytrzymałościowym。 Redakcja magazynu Outside nazwała go najsprawniejszym （prawdziwym） mężczyzną w Ameryce。
W książce Nic mnie nie złamie dzieli się niezwykłą historią swojego życia i stwierdza， że większość z nas wykorzystuje tylko 40 procent swoich możliwości。 Goggins nazywa to regułą 40%， a jego opowieść wyznacza drogę， którą może podążyć każdy， kto chce się uporać się z bólem， pokonać strach i osiągnąć pełnię swoich możliwości。
W książce Nic mnie nie złamie dzieli się niezwykłą historią swojego życia i stwierdza， że większość z nas wykorzystuje tylko 40 procent swoich możliwości。 Goggins nazywa to regułą 40%， a jego opowieść wyznacza drogę， którą może podążyć każdy， kto chce się uporać się z bólem， pokonać strach i osiągnąć pełnię swoich możliwości。
Reviews
Florencio Rustrián Monroy
，
What a （audio）book man。。。 There are many authors out there talking about how we can get a better grip on our mindset thanks to sociology， psychology， philosophy， statistics， history， religion， but what Goggins brings to the table is pretty much unique: the way to get a better grip on our mind using the body as a reminder of so。It goes hard as hell ever since the first chapter and the book lays over the foundation that talent is not required when we're talking about breaking our own physical and What a （audio）book man。。。 There are many authors out there talking about how we can get a better grip on our mindset thanks to sociology， psychology， philosophy， statistics， history， religion， but what Goggins brings to the table is pretty much unique: the way to get a better grip on our mind using the body as a reminder of so。It goes hard as hell ever since the first chapter and the book lays over the foundation that talent is not required when we're talking about breaking our own physical and mental barriers， either they are self or imposed by others as we grew up。I can't recommend you enough this book if you want to listen to a really inspiring life about a man that in the process to achieve greatness competed against his mind and won the battle， while at the same time he defeated his own body limits; a great read/listen for people looking for the extra and missing mile when talking about mind and body transformation。 。。。more
Ben Brooks
，
Goggins writes raw。 This book strikes to the core and makes you ask the important questions。
Gunnar Monson
，
I do not know if I should be inspired or incredibly scared by this book。 What he does seems inhuman， but I guess that is the point。 We all have more potential than we could possibly imagine。 Don’t expect me to push my boundaries too much。 Maybe just a little。
tom moreton
，
Not particularly great prose but its lessons are second to none and makes it a stand out book for personal motivation
kazilo
，
Read for class- I don’t have any strong opinions on it。 It’s not a book for me but it may resonate with others
Amanda Rose
，
This was a fantastic book。 Full of trials and tribulations and the story of over coming obstacles。 10 out of 10 recommend this book to anyone looking for a sign to never give up。 Amazing story and an amazing person。
Frank
，
Funny read， but this Goggins should learn how to chill
Fazila Cariem
，
Spectacular read。 He writes about the strength of the mind and dominating your own weaker thoughts like its an art and I was captivated all the way through。Not only that - it motivated me to snap out of my 'settlement' mentality。 Spectacular read。 He writes about the strength of the mind and dominating your own weaker thoughts like its an art and I was captivated all the way through。Not only that - it motivated me to snap out of my 'settlement' mentality。 。。。more
Peter
，
Teaches how the mind is the biggest barrier to overcoming the challenges and failure we all will face in life。
Daniel Gutierrez
，
Goggins' story is a testament to the power of the human spirit， and his insights into mental toughness are invaluable for anyone looking to push themselves to their limits and achieve their full potential。This is a book about the power of the human mind to overcome seemingly impossible obstacles。 I really enjoyed the reading。 Goggins' story is a testament to the power of the human spirit， and his insights into mental toughness are invaluable for anyone looking to push themselves to their limits and achieve their full potential。This is a book about the power of the human mind to overcome seemingly impossible obstacles。 I really enjoyed the reading。 。。。more
Shrey
，
A - 4。75/5This book is one that I will keep on coming back to for the the foreseeable future to reread。 You follow the life of David Goggins and see all the hardships he had to overcome and how he became the man he is today。 Personally listened to the audiobook as it had extra discussions and was kind of like a podcast/interview inbetween his stories。My takeaway from this book。YOU need to learn how to push yourself in life。 Dont rely on other people or external factors。 If you are faced with a c A - 4。75/5This book is one that I will keep on coming back to for the the foreseeable future to reread。 You follow the life of David Goggins and see all the hardships he had to overcome and how he became the man he is today。 Personally listened to the audiobook as it had extra discussions and was kind of like a podcast/interview inbetween his stories。My takeaway from this book。YOU need to learn how to push yourself in life。 Dont rely on other people or external factors。 If you are faced with a challenge don't see it as a problem but rather see it as an opportunity to grow yourself and test what you are truly capable of。 Dont get too comfortable in life and feel sorry for yourself if things dont go your way。 YOU are capable of a lot， you just have to learn to keep pushing。 Like he said in the book do not attempt what he does （hes a mad man）， but gradually keep on trying to do more when your mind gives up and you will be surprised with how much you are actually capable of。 Your mentally is the only thing you can control in your life， strengthen it as much as you can。 。。。more
Wendy
，
There's a few slow spots but overall an incredible autobiography of this dude。 And you thought your life was challenging！！ There's a few slow spots but overall an incredible autobiography of this dude。 And you thought your life was challenging！！ 。。。more
kusula jayaweera
，
This is an extract of a conversation I had with someone regarding this book。• Me: I heard the audio book is really good too， gonna have to start listening that while running• Havtorn: I got around halfway through the audiobook， can't say I'm a huge fan of what I heard up until that point。I think I would have loved it when I was in my early 20s， but that kid was on a straight path to running himself into a wall a few years later， so。。。But that's my bias， ofc。 What self-help and motivational speak This is an extract of a conversation I had with someone regarding this book。• Me: I heard the audio book is really good too， gonna have to start listening that while running• Havtorn: I got around halfway through the audiobook， can't say I'm a huge fan of what I heard up until that point。I think I would have loved it when I was in my early 20s， but that kid was on a straight path to running himself into a wall a few years later， so。。。But that's my bias， ofc。 What self-help and motivational speakers etc resonate with you depends so much on where you're at。I saw someone mention Atomic Habits as well。 That one I liked a lot， largely for how practical and specific it was。• Me : I listened to about 30mins and I thought it was pretty good， didn't get into the meat of it yet and only still just felt bad for him and understood how much better of a life I'm living currently than him and still I don't take full use of all the opportunities ahead of me and waste my time on unproductive stuff。I guess the stuff he known for kinda do resonate with me cuz for a while I've wanted to be consistent and not be sidetracked but always get weak willed and break my promises to myself to workout， study or even ask that cute girl out， giving self pleasing excuses to washed down my guilt。Considering the dude behind the words， I'm sure there's a quite a bit I could learn， so kinda driven to get the most out of that book。• Havtorn : There's a lot to be said for finding joy in going against friction。 But， well。 Speaking from personal experience going to far in that direction can turn out badly， because at the end of the day we're limited creatures no matter what kind of "grindset" we get into。 Burnout is no joke。I guess I'm saying Aristotle had it right with the whole "golden mean" thing。 🙂And that my own challenges really lie elsewhere。• Me : Yeah def no point in going really hard one day and doing the nothing the next。 I get life is like a marathon。 And that's the exact problem I have currently I go really hard one day and got nothing to show the next cuz I'm heavily reliant on motivation （which is not a very reliable friend to have） and not an actual primal sense of drive to get the work done。 If my morning is shit that automatically makes my whole day shit， which sucksFinished the book and really liked it felt I learnt a lot and even though I didn't end up doing most of the challenges I still feel like this book changed me in a way， I am much more disciplined than I ever was and no longer rely on motivation to get me going but instead even on the days I just don't wanna and the days something went wrong and shit hit the fan I still grind on。 Also this book got me back into running which I'm grateful for I would basically run so I could listen to this book and his story motivativated me to go the extra mile and get an amazing run each session and by the end of the book my running habit was fully formed and it felt wrong not to go on a run。But even though I really liked this book the second book didn't stick we me and I dropped it after a couple hours， but this one is still one of the best "self help" books out there and I'm really glad I took the time to listen to it。Also ps。 The audiobook which I listened to is superior to the print version in everyway not only due to the fantastic narration but due to a kinda podcast format in between chapters where Goggins and the narrater （his Ghostwriter） discuss what was said and give key information which are sometimes more important than the stuff penned down by ink。 。。。more
Atiyeh Hejri
，
Reading this book took me ages！ and unfortunately after finishing it I don't remember much characters or events。 talking too much about exercises was a bit boring for me。 What I loved about the book was the challenges page in each season。 Furthermore I really had a connection with the last season。 The cookie jar thing melted my heart and I do believe in it。 Reading this book took me ages！ and unfortunately after finishing it I don't remember much characters or events。 talking too much about exercises was a bit boring for me。 What I loved about the book was the challenges page in each season。 Furthermore I really had a connection with the last season。 The cookie jar thing melted my heart and I do believe in it。 。。。more
David_reads_books
，
Uhhh maybe 4。5 I'll update after I let the thoughts in my mind boil and cement themselves Uhhh maybe 4。5 I'll update after I let the thoughts in my mind boil and cement themselves 。。。more
Reader
，
Can't Hurt Me: Master Your Mind and Defy the Odds" is an incredibly powerful and inspiring book that challenges readers to push beyond their cognitive limits and achieve greatness。 Author David Goggins is a true American hero who overcame great adversity in his life to become a Navy SEAL， ultra-endurance athlete， and motivational speaker。What sets Can't Hurt Me apart from other self-help books is Goggins' pragmatic approach。 He doesn't gloss over the hard work it takes to be successful， nor is h Can't Hurt Me: Master Your Mind and Defy the Odds" is an incredibly powerful and inspiring book that challenges readers to push beyond their cognitive limits and achieve greatness。 Author David Goggins is a true American hero who overcame great adversity in his life to become a Navy SEAL， ultra-endurance athlete， and motivational speaker。What sets Can't Hurt Me apart from other self-help books is Goggins' pragmatic approach。 He doesn't gloss over the hard work it takes to be successful， nor is he shy about discussing the mental and emotional barriers that can hold us back。 Instead， he encourages readers to embrace discomfort， overcome pain， and use the power of their minds to achieve their goals。The book revolves around Goggins' personal experiences， which included childhood abuse， poverty， obesity， and many other challenges。 He uses these experiences to illustrate his point， showing readers that great things can be achieved by anyone if they are willing to put in the effort。 Along the way， he shares practical tips and strategies for mastering your mind， including visualization， goal setting， and positive self-talk。One of the most powerful aspects of "Can't Hurt Me" is how it challenges readers to examine their own limiting beliefs and self-talk。 Goggins encourages readers to stop making excuses and take action， reminding us that we are capable of so much more than we often realize。Overall， "Can't Hurt Me: Control Your Mind and Overcome Odds" is a must-read for anyone who wants to reach their full potential。 Goggins' candor， determination and practical advice make this book a true game-changer。 Whether you're an athlete， business owner or simply someone looking to improve your life， this book will inspire you to push back your limits and achieve greatness。 。。。more
Bethany
，
Really inspiring and intense person。 My favorite part was the last bit of the book。 He really brought his experiences together in a beautiful way that I found more meaningful than his prior mentality。
Beth
，
This wouldn't normally be the type of book I read - but I loved his tough love。 I loved his story。 I loved his candid conversations around what hold us back - and that we regularly underestimate what we're capable of doing。 I also love his tough love around this notion of we cannot get better if we do not acknowledge our weaknesses。 The prompts are solid。 I am not his target market， nor do I see myself running with a broken leg or joining any sort of military endeavor or ultramarathon anytime so This wouldn't normally be the type of book I read - but I loved his tough love。 I loved his story。 I loved his candid conversations around what hold us back - and that we regularly underestimate what we're capable of doing。 I also love his tough love around this notion of we cannot get better if we do not acknowledge our weaknesses。 The prompts are solid。 I am not his target market， nor do I see myself running with a broken leg or joining any sort of military endeavor or ultramarathon anytime soon。 But， the power of the mind is incredible and what it takes to overcome and defy the odds time and time again - now that's something I'll take away from this book as a middle-aged woman。 。。。more
Hritika
，
good stuff， seek therapy tho
Lindz-o
，
I came to this book after reading an article about how self-discipline is usually considered a very good and desirable trait。。。but that too much of this seemingly good thing can have negative consequences。 It turns out that people who are extremely disciplined seem （I'm paraphrasing here）。。。less warm， which can then hurt their social relationships or even the likelihood that people will want to interact with them。 The authors of the article specifically referenced David Goggins whose books had c I came to this book after reading an article about how self-discipline is usually considered a very good and desirable trait。。。but that too much of this seemingly good thing can have negative consequences。 It turns out that people who are extremely disciplined seem （I'm paraphrasing here）。。。less warm， which can then hurt their social relationships or even the likelihood that people will want to interact with them。 The authors of the article specifically referenced David Goggins whose books had come up in various recommended book lists I've seen。 This book has so many 5 star reviews on Amazon that my curiosity was thoroughly piqued。I can see why a lot of people （particularly men） like this book and find it inspirational or motivational。 Goggins' main premise is that we are all capable of more than we know and the only way to achieve new heights is to push ourselves and remain on a disciplined path toward our goals no matter what。 He tells his story as an example of this ethos。 And what a story！ I devoured this book over a couple days and was sucked into Goggins' story。 He was born into an abusive family life that no human being should have to endure。 The knocks keep coming as he also faces various tragedies， set backs， racism， and poverty。 Yet， Goggins goes on to accomplish amazing feats and he explains here how he does it。There are good nuggets and takeaways for the reader。 However， it's also worth noting that Goggins' is motivated by hate: hate for his father （is it a coincidence that his father called him an f-word as a child and then Goggins goes on to pursue a career in the most stereotypically masculine of fields: the military？）， hate for his military instructors， and really， self-hate。 It was also sometimes frustrating to read how Goggins repeatedly takes on extremely difficult challenges with little to no preparation and then suffers extreme physical consequences。 I thought as I read， "This dude is a hardcore masochist" and then Goggins goes on to describe himself as such。 The payoff of seeing him finally accomplish these challenges was satisfying to read when it finally came。 The influence of Goggins' time in the military is throughly embedded in this book and story。 His choice of words alone （lots of f-bombs） is evidence of this。 He also uses sexist language throughout the book that some readers may not appreciate （"pussy"， "vagina" = weak）。 Ugh。 The target audience seems to be broken men caught in a web of toxic masculinity。 Another thing I noticed as I read is that Goggins references his wife's pregnancy at a difficult time in his life （just when he is about to go through SEALS BUD/S training for the third and final time）。。。and then makes no further references to the birth of his child or any child for the rest of the book。 It struck me as odd。。。and less warm。 Even if Goggins wants to keep his child's identity private， the fact that he makes absolutely ZERO reference toward his child gives me the sense that he isn't actively involved in his kid's life。 Is Goggins' story interesting？ Yes。 Does this book contain ideas and inspiration for achieving difficult goals？ Yes。 Should Goggins be commended for overcoming incredible obstacles and achieving amazing things？ Yes， absolutely。 Should you use the same techniques Goggins did to achieve your goals？ Maybe not。 Maybe get some therapy and learn self-compassion before attempting at home。 Should Goggins be put on any kind of self-help/motivational guru pedestal？ No。 In fact， no one should。 。。。more
Aleksi Kanerva
，
Going into this book I knew that Goggins was a badass crazy person。 I've delved into the ultra marathon rabbit hole before， so I was already familiar with that realm。 Knowing that Goggins had gone way beyond the beyond， I just assumed he was a masochist of some kind and I wasn't particularly interested in reading this book。 Thanks to goodreads and reviews from other sources I finally decided to give it a go， and boy oh boy， I was in for a ride。 Every sentence spoke directly to me and carried dee Going into this book I knew that Goggins was a badass crazy person。 I've delved into the ultra marathon rabbit hole before， so I was already familiar with that realm。 Knowing that Goggins had gone way beyond the beyond， I just assumed he was a masochist of some kind and I wasn't particularly interested in reading this book。 Thanks to goodreads and reviews from other sources I finally decided to give it a go， and boy oh boy， I was in for a ride。 Every sentence spoke directly to me and carried deep meaning。 I was thoroughly surprised by the effect of this book， and it'll probably stay with me for a long time。 For years I've thought I should get back into long-distance running; perhaps this is enough for me to actually act on it。 。。。more
Jocelyn Chin
，
I really enjoyed the stories hah but it can’t hurt if this man learned to make a few female friends in life。 I can understand from his experiences tho why he’s developed the mindset that he has， and i have a lot of respect for his work ethic （that centers around self growth/ the mind）i was reading this book in the weeks leading up to my ultra， and i honestly don’t think goggins influenced my running mindset a lot bc i don’t approach my races with an attitude of “grrr imma take the soul of my hat I really enjoyed the stories hah but it can’t hurt if this man learned to make a few female friends in life。 I can understand from his experiences tho why he’s developed the mindset that he has， and i have a lot of respect for his work ethic （that centers around self growth/ the mind）i was reading this book in the weeks leading up to my ultra， and i honestly don’t think goggins influenced my running mindset a lot bc i don’t approach my races with an attitude of “grrr imma take the soul of my haters” BUT i do think this book has encouraged me to push myself harder bc the elasticity of the human body is bounce backy fr 。。。more
Kevin Barry
，
Having consumed lots of Goggins content over social media and podcasts， I decided to read about his life stories and dogmas in greater detail。 The book offers a complete account of his unhappiness in his early 20s and painstaking journey to turning himself around。 It was interesting to learn how his motivation in competing in ultra-marathons and SEAL camps was not to win trophies or beat fellow candidates， it was just a growing collections of 'cookies' used to push himself and beat the pain he f Having consumed lots of Goggins content over social media and podcasts， I decided to read about his life stories and dogmas in greater detail。 The book offers a complete account of his unhappiness in his early 20s and painstaking journey to turning himself around。 It was interesting to learn how his motivation in competing in ultra-marathons and SEAL camps was not to win trophies or beat fellow candidates， it was just a growing collections of 'cookies' used to push himself and beat the pain he felt。 Happiness was not an emotion he felt upon completion of these challenges， but a relentless drive to push himself and fulfil his potential。 Whilst perhaps Goggin's spirit is better translated through oral mediums， the book certainly offers helpful guidance tho those pursuing bigger goals。 。。。more
João Perre
，
Understood the power of the mind， and how the mind quits much before the body。
Marco （Grindset）
，
Nice book ， but I don't know weather this are real story or a made up one。 But the dude is definitely a badass！！！ Nice book ， but I don't know weather this are real story or a made up one。 But the dude is definitely a badass！！！ 。。。more
Verma Family
，
"Can't Hurt Me" by David Goggins is a book that is both inspiring and challenging。 Goggins shares his life story， from his difficult childhood to becoming a Navy SEAL and ultramarathon runner。 What sets this book apart is not just the story itself， but the lessons Goggins imparts through his experiences。One of the most compelling aspects of the book is Goggins' honesty about his own struggles with racism， abuse， and self-doubt。 He doesn't shy away from difficult topics and shares how he overcame "Can't Hurt Me" by David Goggins is a book that is both inspiring and challenging。 Goggins shares his life story， from his difficult childhood to becoming a Navy SEAL and ultramarathon runner。 What sets this book apart is not just the story itself， but the lessons Goggins imparts through his experiences。One of the most compelling aspects of the book is Goggins' honesty about his own struggles with racism， abuse， and self-doubt。 He doesn't shy away from difficult topics and shares how he overcame these challenges with a relentless mindset and a commitment to personal growth。Must read！。 。。。more
Anthony Nguyeb
，
Y’know how this inspires it’s lit
Marne Anderson
，
David Goggings woke me upHis story is out there， but I can see how I can tap into his knowledge and experienced to change my life。 The part about the stretching is where I will start and then work through all the chapters
Carla Werich
，
It was so hard for me to get through this book。 I don’t understand the hype for this book。 He is very aggressive in the way he speaks and says things like “don’t be a pussy”。 Seems like he is just bragging about himself for all his accomplishments and thinks he is better than everyone else because of it。 I didn’t even learn much from this book on how to improve my own mindset， which is what I expected and wanted。
Samir Mahtani
，
Fantastic and super motivating！ Must read for everyone who needs a spark of motivation！
tpg0
，
As an AI language model， I cannot provide a personal opinion， but "Nic mnie nie złamie。 Zapanuj nad swoim umysłem i pokonaj przeciwności losu" by Jocko Willink is a self-help book that aims to help readers develop mental toughness， overcome adversity， and achieve success。 It incorporates lessons from the author's experience as a Navy SEAL and leadership consultant。 The book provides practical advice and strategies for developing resilience， discipline， and focus through various anecdotes and examples。
tpg1
，
As an AI language model， I am not capable of providing a personal opinion on books。 However， the title "Nic mnie nie złamie" can be translated to "Nothing Will Break Me" and the subtitle "Zapanuj nad swoim umysłem i pokonaj przeciwności losu" translates to "Take Control of Your Mind and Overcome Life's Obstacles。" The book seems to be focusing on how to strengthen one's mentality to fight through any adversity。
tpg2
，